This is part 3 in a three-part series that explores the difference between healing and curing. You can read “Illness As A Teacher” here. Read Part 2, “My Adventures With Chronic Pain” here.
It is both frustrating and frightening when our bodies lose their resilience. Sometimes this process unfolds naturally over decades, but other times we may feel blind-sided by the sudden on-set of a debilitating affliction or an accident. Practicing the following strategies with some measure of consistency will help you restore a sense of control and well-being.
1. Embrace mystery.
In an effort to gain control over the fact of illness you may ask yourself questions. Why did this happen? Why did this happen to me? Did I do something to deserve or cause it? It is normal to wonder if you are culpable when bad things happen. It is, of course, important to make adjustments in your life style and habits if they strain and undermine your immune system. But illness remains one of the greatest mysteries of life; in many cases there are no clear answers. More
In recent months, I’ve encountered more and more people inquiring about my counseling and creativity services who struggle either with chronic pain or illness, or with a psychological complaint for which no clear medical solutions exist.
Typically, these individuals have been making the rounds, consulting with a variety of traditional and nontraditional physicians, sometimes for years, with little or no improvement in their condition. More
This is Part 2 of a two-part series about the challenges inherent in creative beginnings. You can read “Beginnings, Part 1” here.
1. Trust your intuition.
Be receptive to your own rhythms and visions. There’s lots of free advice out there about most anything you’d like to begin. Saturate yourself with as much research as you can. Then adapt what works. Create an approach that honors your idiosyncratic style of accomplishing things. More